Vitamins and minerals in foods act as agent to increase our body’s metabolism which in turn will create an ideal environment for more fat to be burnt as more energy is required when our body is on a high metabolic state. Fruits are the best source of vitamins and minerals provider. Which is why it is wise to include plenty of fruits in your daily diet so that the minerals and vitamins can help to increase your body metabolism and burnt off the excess fat in your body? Furthermore, fruits are high in fiber and low in calories and these will not adds to your lipid storage in your body. It will only benefits us by lowering our cholesterol level and helps to clean up our blood system as well.