Friday, October 19, 2012

Why Drink 2 glasses of Water in the Morning

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Have you heard of the idiom, "an apple a day keeps the doctor away"?  I think most of us have but how about this one, "two glasses of warm water during the dawn every day, keeps the toxin in your body far far away"?  I know it is quite a mouthful, but there is indeed some truth in the latter idiom or phrase or whatever you want to call it.  You see 70% of our body is made out of water.  Our blood, sweat, tears, urine, saliva, gastric juice, embryonic fluid and many more are all water based elements.  Without water, all these cannot exist.  The biological systems in our body can only function with water in it. These are our digestive system, respiratory system, reproductive system, blood circulation system, Endocrine system, immune system, lymphatic system, muscular system, nervous system, skeletal system, urinary system and tons of other system all work based on water. Without water none can be functional at all so to speak. 

So what are the health benefits of drinking 2 glasses of warm water every morning?  It is said that the time we just wake up in the morning, all the systems in our body are not yet fully in operational mode.  Thus, when we drink warm water, our systems are best in flushing away all the toxins within our body.  Why is that so? While we were sleeping at night, our body is repairing itself, the muscles repairing and tissues growth occurs during our bed time.  Energy are replenished and also hormones are being balanced in our sleep and the resultant toxins and other waste materials will be ready to be flushed away in the morning once we drink water into our body. 

Scientist in Japan also prove that drinking 2 glasses of warm water right after we woke up not only flush away toxin in our body, which is beneficial to our health, it also helps to cure numerous diseases in us.  It is said to relieve our body pain, headache, eye soreness, ear and nose discomfort, constipation, heart burn, joint pain (arthritis), diabetes, gastric problems, kidney and other women's disorder (menstrual), bronchitis, asthma, throat diseases, tuberculosis, meningitis and even cancer. This is what they called water treatment in the Japanese society.  Which mean the use of water to treat diseases and problems in our human body.

Its method of treatment is very simple.  Just drink 2 full glasses of warm water when you wake up.  The water must be warm enough but not too hot until it burns your tongue.  This must be consumed before you brush your teeth.  One glass will be too little to flush anything away in your system so 2 glasses are just the right quantity to do it.  Cold water is not very good to our body as our body needs to release heat to the water to get it back to our body temperature and cold water is not good to our throat and stomach as well.  Try pour cold water into a boiling engine and you will know what I mean!  Warm, body temperature water is good not only to our body; it is also the optimum condition for our biological systems to perform especially to removal of toxin and others.  Health Fitness and Life.



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