In the old days, most people always put making money or their job and career as their top priority in life. They always thought that the more money they make or accumulate, the happier they will be and the more satisfaction they will get in their lives. Little do they know that, the stress they put on their body doing overtime, no rest, little sleep, skip lunch, late dinner, no exercise will make their health suffer as a result. Even with the amount of dollars they have accumulated, a millionaire will not be able to enjoy his life due to his or her bad health. Monies supposedly earned for holidays and entertainment will now have to be channelled to clinics and hospitals to cover for the medical expenses incurred.
That's why we should always put health as our top priority in life. Without health, we may not even be thinking of making any money at all, let alone having a luxurious lifestyle as we might not be able to work. Even if we are not rich as we expect but with a healthy body that we have, we can always find a way to earn enough money to live a happy lifestyle. Failing which we can always live within our means and can still enjoy the life that we want.
The main purpose of my blog is to create awareness among all working adults out there so as to stop worrying about how much you are earning and start thinking of having a good healthy body. This blog will cover every aspects about health, diseases that are most common like high blood pressure, high cholesterol, diabetes, high uric acid to name a few here, how to combate these diseases and so on. We will also give some expert advise on how to eat in a healthy way and to make your own healthy food recipes as well as various exercise tips from how to shed some pounds to maintaining body fitness that are easy to do. Besides maintaining a healthy body we will also touch on ways to have a healthy mind and how to keep a sharp mental fitness for the more senior citizens. So let's bookmark this blog or RSS so that you won't miss any of our blog post in the future.